Now learn what and how great benefits a temperate diet will bring along with it. In the first place, you will enjoy good health; for you may believe how detrimental a diversity of things is to any man, when you recollect that sort of food, which by its simplicity sat so well upon your stomach some time ago. But, when you have once mixed boiled and roast together, thrushes and shell- fish; the sweet juices will turn into bile, and a thick phlegm will bring a jarring upon the stomach. Do not you see, how pale each guest rises from a perplexing variety of dishes at an entertainment. Beside this, the body, overloaded with the debauch of yesterday, depresses the mind along with it, and dashes to the earth that portion of the divine spirit. Another man, as soon as he has taken a quick repast, and rendered up his limbs to repose, rises vigorous to the duties of his calling. However, he may sometimes have recourse to better cheer; whether the returning year shall bring on a festival, or if he have a mind to refresh his impaired body; and when years shall approach, and feeble age require to be used more tenderly. But as for you, if a troublesome habit of body, or creeping old age, should come upon you, what addition can be made to that soft indulgence, which you, now in youth and in health anticipate? 